it's really hot outside. and i think you are best served by going to the river with your friends this summer. So I'm suspending my HoRo class until September, at which point it will resume. A new schedule will be posted soon!
The instructors at Portland Homorobics are exercise enthusiasts, and at this point, not licensed professionals. Please consult your physician (???) before attempting any of our moves, and most of all, consult with your body.
Remember: The most important thing is to get your body moving, not to be a jock about it!