Sunday, October 18, 2009

homorobics oct 18 cancelled

friends!
i have swine cold!
(or just a cold)
so homorobics is postponed/cancelled on october 18th!
stay tuned.
we will crunch again.

Wednesday, October 14, 2009

the seal is real

In case you were wondering whether I made up "The Seal" or not during Homorobics, I am here to tell you NAY! The Seal is Real!
Here is a diagram of how to roll backwards, clap your feet 3 times, and roll forwards to strengthen your Core.




HOMOROBICS IS THIS SUNDAY AT 11 A.M. AT IN OTHER WORDS
$5

THANK YOU