friends!
i have swine cold!
(or just a cold)
so homorobics is postponed/cancelled on october 18th!
stay tuned.
we will crunch again.
Sunday, October 18, 2009
Wednesday, October 14, 2009
the seal is real
In case you were wondering whether I made up "The Seal" or not during Homorobics, I am here to tell you NAY! The Seal is Real!
Here is a diagram of how to roll backwards, clap your feet 3 times, and roll forwards to strengthen your Core.
HOMOROBICS IS THIS SUNDAY AT 11 A.M. AT IN OTHER WORDS
$5
THANK YOU
Here is a diagram of how to roll backwards, clap your feet 3 times, and roll forwards to strengthen your Core.
HOMOROBICS IS THIS SUNDAY AT 11 A.M. AT IN OTHER WORDS
$5
THANK YOU
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